~ $14.99AUD & Yours to Keep.
This Class especially focuses on Grounding, Presencing, deep relaxing breathing and really creating a sense of Calm in your body.
If you are someone who finds themselves scattered and feeling somewhere above your Head with difficulty feeling you Feet 👣, then you may find a lot of benefit from this class and the presencing techniques it offers.
~ Recording of Facebook LIVE Yoga Class.
~ $9.99 AUD & Yours to Keep.
YOGA NIDRA Audio ~ 10mins (buy here)
~ $10 AUD & Yours to Keep.