YOGA Videos & Online Classes

 

 

Full YOGA CLASS ~ 45mins (Grounding/Presencing) buy here.

~ $14.99AUD & Yours to Keep.

This Class especially focuses on Grounding, Presencing, deep relaxing breathing and really creating a sense of Calm in your body.

If you are someone who finds themselves scattered and feeling somewhere above your Head with difficulty feeling you Feet 👣, then you may find a lot of benefit from this class and the presencing techniques it offers.

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Full YOGA Class ~ 50min (buy here)

~ Recording of Facebook LIVE Yoga Class.
~ $9.99 AUD & Yours to Keep.

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YOGA NIDRA Audio ~ 10mins (buy here)
~ $10 AUD & Yours to Keep.