YOGA Videos & Online Classes

2x Part Mini YOGA Class 🧘🏼‍♀️ (buy here)

$14.99 AUD

I really Love this Class. It’s Easy, Light, Grounding, & has a Swiftness about it.

It’s excellent for Opening up and expanding your Spine & Lungs as there are some wonderful Spinal Twists & torso stretches.

View a Sample of the Class Here.

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Full YOGA CLASS ~ 45mins (Grounding/Presencing) buy here.

~ $14.99 AUD

This Class especially focuses on Grounding, Presencing, deep relaxing breathing and really creating a sense of Calm in your body.

If you are someone who finds themselves scattered and feeling somewhere above your Head with difficulty feeling you Feet 👣, then you may find a lot of benefit from this class and the presencing techniques it offers.

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