Seven weeks into my ‘I Quit Sugar’ 8 week program Experiment, this is what I have learnt so far:
To stay flexible and open, and to explore options. I realise I am not ‘anti’ sugar or Fructose, I just now have more of a balanced and educated perspective on it, so my choices and habits in the future around the consumption of it will be much more informed and balanced.
I strongly feel that our psychology influences our physiology. So a Sugar free diet with a Mentality Negative mind will produce the same results as an incredibly Positive Mind, with a Sugar filled diet. Its all in the balance of our thought and perspective.
In saying this, I realise that once finding mental and emotional equilibirum (whatever the means – mind, body, spirit, diet etc.), Adjusting what we consume only Enhances that internal mental and soul stabliity.
So it doesn’t matter what comes first; mind, body, emotions, diet, energy.
The first and most important thing is the Balance of our Thought and our Well Being. Start there, and then make changes you feel Inspired to.
Self Kindness first.
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