I really Love this Class. It’s Easy, Light, Grounding, & has a Swiftness about it.
It’s excellent for Opening up and expanding your Spine & Lungs as there are some wonderful Spinal Twists & torso stretches.
View a Sample of the Class Here.
~ $14.99 AUD
This Class especially focuses on Grounding, Presencing, deep relaxing breathing and really creating a sense of Calm in your body.
If you are someone who finds themselves scattered and feeling somewhere above your Head with difficulty feeling you Feet 👣, then you may find a lot of benefit from this class and the presencing techniques it offers.