Emma Sumner

Yoga Healings

‘I Quit Sugar’ – Steady Ground.

Seven weeks into my ‘I Quit Sugar’ 8 week program Experiment, this is what I have learnt so far: To stay flexible and open, and to explore options. I realise I am not ‘anti’ sugar or Fructose, I just now have more of a balanced and educated perspective on it, so my choices and habits …

Lose Weight = Open Your Heart.

I have always said that all ‘Weight’ is just ‘Energy’, and often stored Tension. It is energy that we carry and hold onto for many reasons. Sometimes Physiologically our bodies hold on in fear of not receiving the nutrients we need, so we store our resources. And Emotionally & Energetically, we can store weight as …