Emma Sumner

Yoga Healings

You are not what you Eat…

Biggest Lesson for me over the years regarding food.  “You aren’t what you Eat; You are what you Absorb.” ~ Jamie Oliver I’m a meat eater. Have been Vego, Vegan, and Raw, and you never know may be again one day. But right now, and most usually, I thrive on animal flesh.  And guess what, …

‘I Quit Sugar’ – Steady Ground.

Seven weeks into my ‘I Quit Sugar’ 8 week program Experiment, this is what I have learnt so far: To stay flexible and open, and to explore options. I realise I am not ‘anti’ sugar or Fructose, I just now have more of a balanced and educated perspective on it, so my choices and habits …

Lose Weight = Open Your Heart.

I have always said that all ‘Weight’ is just ‘Energy’, and often stored Tension. It is energy that we carry and hold onto for many reasons. Sometimes Physiologically our bodies hold on in fear of not receiving the nutrients we need, so we store our resources. And Emotionally & Energetically, we can store weight as …

Yoga, Your Nervous System, & General Upliftment.

Yoga is one of the most beneficial ways to bring your nervous system into equilibrium and natural health. And why do you want a balanced nervous system?  Well your nervous system is an electrical system in your body (I.e. Your nerves). This system is responsible for the fight/flight/freeze response in your body (which is the …

Yoga Healings
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