Yoga Classes Deep Nervous System Rest ~ Yoga Nidra – Emma Sumner This Practice Incorporates the ‘Resting the Nerves’ exercise from Anthony William’s (Medical Medium) Book ‘Brain Saver’ along with a Guided and Deeply Restful Yoga Nidra at the end. These two practices together I find to be Deeply Restful and relaxing to the Nervous System, Body, and Being. Kind of like getting an Energetic Massage.Enjoy, And let me Know how you Go, Emma ✨ A Class I made back in 2016. There’s Two Parts. Enjoy ✨ This Class is a Blend Of Hatha, Strala, Kundalini, Restorative, Flow Style Yoga. There could be some Ashtanga Yoga flavour in there as well. Enjoy, Emma ✨ Beginners Yoga ClassThis Class was recorded at least 8 years back. Was one of my first recorded & live classes I believe. It’s 45 mins in full including a guided Yoga Nidra/Savasana at the end. Enjoy ✨ Do you feel like you just don’t have time to Practice Yoga? And that to make it worthwhile you should be doing a ‘Whole’ Class a couple of times a week? Not True. This is something I Believed too, but I have come up with a formula to get the benefits more often and with less time. Have a Watch of my Video and Feel Free to Share if it helps you. Thank you, Emma 🙏🏼☝🏼️✨ Full Yoga Class ~ Beginners Style A 35 min Hatha Based Style Yoga Class that is perfect for Beginners and those New to Yoga. This Class also includes some Gentle breathing exercises that assist with Nervous System Regulation & a Guided Yoga Nidra at the end.Enjoy✨