Deep Nervous System Rest ~ Yoga Nidra – Emma Sumner
This Practice Incorporates the ‘Resting the Nerves’ exercise from Anthony William’s (Medical Medium) Book ‘Brain Saver’ along with a Guided and Deeply Restful Yoga Nidra at the end. These two practices together I find to be Deeply Restful and relaxing to the Nervous System, Body, and Being. Kind of like getting an Energetic Massage.
Enjoy,
And let me Know how you Go,
Emma ✨
A Class I made back in 2016.
There’s Two Parts.
Enjoy ✨
This Class is a Blend Of Hatha, Strala, Kundalini, Restorative, Flow Style Yoga.
There could be some Ashtanga Yoga flavour in there as well.
Enjoy,
Emma ✨
Beginners Yoga Class
This Class was recorded at least 8 years back.
Was one of my first recorded & live classes I believe. It’s 45 mins in full including a guided Yoga Nidra/Savasana at the end.
Enjoy ✨
Do you feel like you just don’t have time to Practice Yoga? And that to make it worthwhile you should be doing a ‘Whole’ Class a couple of times a week?
Not True. This is something I Believed too, but I have come up with a formula to get the benefits more often and with less time.
Have a Watch of my Video and Feel Free to Share if it helps you.
Thank you,
Emma 🙏🏼☝🏼️✨
Full Yoga Class ~ Beginners Style
A 35 min Hatha Based Style Yoga Class that is perfect for Beginners and those New to Yoga.
This Class also includes some Gentle breathing exercises that assist with Nervous System Regulation & a Guided Yoga Nidra at the end.
Enjoy✨